Morning walk
Taking a morning walk for at least 30 minutes daily is crucial to refresh our body and mind. It can help control diseases like obesity, heart disease, diabetes, and fatty liver to a large extent. Even individuals who cannot engage in vigorous physical exercise can maintain good health through a daily morning walk. The body experiences excitement and positive changes. However, paying attention to certain things while embarking on a morning walk is essential.
Be careful while going for a morning walk
Avoid walking in the sun: Morning walks should take place in the early hours, preferably just before sunrise. Walking during the sun’s intense heat is not advisable as it can lead to dehydration.
Dress up: During the morning walk, you should also pay attention to the dress-up. Cotton clothes should be worn as much as possible. It provides cooling. Some people also believe that walking around in thick clothes makes you sweat quickly and is suitable for your health. But it’s not good. It dehydrates the body. Similarly, comfortable sports shoes should be chosen.
Dress appropriately: When you are going for a morning walk, give careful thought to your attire. Opt for cotton clothing whenever possible, as it offers cooling comfort. While some may think that wearing a thick dress encourages sweating and is beneficial for health, it’s not advisable as it leads to dehydration. Additionally, select comfortable sports shoes for your walk.
Drink water an hour before: Some people drink water just before walking, which could be better. Walking after drinking water may cause stomach problems that feel like stool; urine comes in a pinch. That’s not good. It is better to drink water an hour before a morning walk.
Do not walk for a long time: Do not walk for a long time during the morning walk. Some people walk for two hours and several kilometres in one day. But you don’t have to do that. Walking for half an hour every day is enough. However, it should be regular. You should walk at least 5 to 600 meters in 6 minutes. It is also known as Briss Walk. It exercises the heart, lungs, bones, joints and muscles.
Paying attention to food: Some people have a habit of eating while going for a morning walk. If you want to go out after eating, you should eat half an hour before. Some people drink tea and coffee. It also causes dehydration in the body. If the body’s water decreases due to excessive urination, it can affect the kidneys.
Therefore, do not drink tea or coffee before going for a morning walk. It is not considered suitable to drink tea or coffee even after coming from a morning walk. However, the juice can be drunk. You can drink lemon water. It refreshes the body. Do not eat floury food after coming from the morning walk. It increases gastric.
Walk slowly uphill and downhill: Take it easy on slopes: Walking on uphill and downhill terrain is essential to walking at a slower pace. Walking too fast in these areas can potentially harm your joints. Some individuals tend to rush downhill, but this can lead to knee problems.
Key Points:
Importance of Morning Walk: Morning walks of at least 30 minutes can refresh the body and mind and help control various diseases.
Timing Matters: Opt for a morning walk just before sunrise to avoid the scorching sun and prevent dehydration.
Dress Comfortably: Wear breathable cotton clothes for a comfortable walk. Avoid overly thick clothing, which can lead to excessive sweating and dehydration.
Hydrate Wisely: Drink water an hour before your walk to avoid stomach discomfort. Avoid drinking tea or coffee before or after the walk, as they can dehydrate you.
Mind Your Diet: If you must eat before walking, do so half an hour before. Avoid heavy or floury foods after your walk to prevent gastric issues.
Stay Consistent: Regularity in your morning walks is essential to reap the benefits for your overall health.
Remember, a morning walk can be an excellent way to kickstart your day, but following these guidelines is essential for a safe and healthy routine.